Amy's Eggs

Amy's Eggs

I never would have thought to put eggs and arugula in the same dish but they work so well together! This weekend I was hanging out with my friend Amy and she made this awesome egg concoction for breakfast. Now I cannot stop eating it! It is simple yet so satisfying. I like to use hemp milk in this recipe because it gives it a nice sweet nuttiness. You can just as easily use soy, rice, almond, or regular milk.

Makes: 1 serving

Preparation time:
Cooking time:
Total Time:


  • 2 large organic eggs
  • 1 tablespoon unsweetened hemp milk
  • 1/2 cup arugula
  • 1/2 avocado (sliced)


  1. Spray a small skillet with non-stick spray and place over medium high heat.
  2. In a small bowl whisk together the eggs and the hemp milk.
  3. Pour the egg mixture into the hot skillet and use a spatula to scramble the eggs for about 2-3 minutes. 
  4. Turn the eggs out onto a plate. I like to mix the arugula into the warm eggs so it wilts just a little then top with the sliced avocado.
  5. Sprinkle with salt and pepper and eat it before it cools. Yum!

Special Diet:  Dairy Free, Gluten Free, Nightshade Free, Paleo, Vegetarian

Course:  Breakfast, Main Dish, Salad

Culture:  American

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