If you have not yet discovered the antioxidant benefits of forbidden rice here is your chance. Also known as black rice, this grain is touted to be high in antioxidants, magnesium, and phosphorus. It is also a good source of protein, fiber, manganese and complex carbohydrates. Some sources say it’s better for you than brown rice but only if you get the whole-grain variety. Look for “whole black rice” on the label.
Note: if using zucchini or yellow squash, make sure to buy organic to avoid GMOs. As always I recommend you buy everything organic :)
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extra virgin olive oil
(any combination of: carrot, zucchini, Brussels sprouts, broccoli, bell pepper, asparagus, green beans, yellow squash)