5339d2b943018091856ef30d13622d03049c7132

Hazelnut Pumpkin Soup


Hazelnuts, sage and cranberry make this rich pumpkin soup a perfect winter appetizer.
78ea897f8231cd7c7cbac437dbd6829dcafd9d0c

Christmas Clementine Smoothie


Boost your immune system with this vitamin C and protein-rich smoothie.
A0741cf38d6662e195ce0cd6627cddaaf27cb289

Sweet Mince Pies


In England, mincemeat pies are synonymous with Christmas and usually accompanied by cold weather, choir concerts and mulled wine. Luckily they have finally made their way across to the pond to America!
5f4c4aa9300258717bc2c3cd70dc3ecba32b7215

Butternut Squash Quiche


Fall flavors like butternut squash, chard and caramelized onions make this colorful quiche taste as good as it looks.
76fc7d6358f439bc8fc3186f9d23a3e3c1a64ce2

Lentil Soup


Did you know that nearly 40% of the world’s lentils are produced in Canada? They are a staple in French, Indian, Iranian and Ethiopian cuisine and are an important part of a healthy, well-rounded diet.
D1b49faa466a2d594a093902f3f5516687417666

Cranberry Chutney


This cranberry chutney goes great with turkey or chicken, can be used as a sauce, sandwich spread, or dip and is ready in about 15 minutes.
F2cbc810b0459b2980a283aa72084569e62e492b

Healthy Huevos Rancheros


Spice up breakfast for under 400 calories! Check out this healthy version of a Mexican classic.
1d9aa8cee568217efd710ea210c8436447b5c445

Mom's Salsa


My mom is a chips-and-salsa lover who wants her salsa full of flavor but not hot. This mild salsa is her favorite because it uses red bell peppers instead of spicy jalapeños, however if you like yours a little spicier see the note on jalapeño use.
E5aee98d7a8f580366c27088051bc3bf9b130bdd

Red Curry


Red curry is a popular Thai dish that is easy to make at home in about 30 minutes.
5ee623a34781fe18b8235f933a040b9528318275

Red Curry Sauce


Try this paste-free and preservative-free red curry sauce! There’s no high-calorie oils or fishy business which makes it safe for all vegetarians, even vegans.

© 2011 - 2021 Anne (Beaubien) Jensen All Rights Reserved.