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Garlic Roasted Roots & Spouts


It is nearing the end Brussels sprouts season so if you haven’t had a chance to try any sprout dishes yet, then here’s your chance. If you don’t like these little cabbages, then watch out, you’re about to fall in love.
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Power-Up Smoothie


This nutrient-rich smoothie is made with wheatgrass, spinach and antioxidant-rich berries. It’s a superfood-a-palooza! And don't let the color deter you; it tastes amazing!
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Basia’s Disappearing Deviled Eggs


This recipe comes from a family friend who has been requested to make them for many get togethers. I finally got ahold of the recipe, managed to screw it up and people still loved it. It’s pretty much fool proof.
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Bison Bolognese


This veggie-loaded meat sauce tastes great and is a complete meal. Not only is this dish full of veggies, but bison contains significantly less calories and less fat than beef. If you are a meat-eater and haven’t tried bison yet, then you really should check it out!
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Smoked Salmon Pasta


Ready in about 20 minutes this uncomplicated dish tastes great hot or cold!
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Cup Quiche


These individual quiches are great for potluck parties or on-the-go breakfasts. Just keep them in the fridge and reheat them as needed throughout the week.
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Eggplant alla Pecorino


Roasted eggplant in a rich tomato sauce served with whole grain (or gluten-free) pasta and fresh spinach!
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Easy Shrimp Scampi


A quick and effortless meal that can be ready in about 20 minutes. Toss with lots of hearty greens, and serve with either rice, pasta, or crusty bread for a complete meal.
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Baked Apple Wedges


Not only does this guilt free dessert taste great, but it will make your house smell amazing!
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Forbidden Fried Rice


This fried rice is made with antioxidant-rich forbidden rice, aka black rice. Are you getting enough antioxidants in your diet?

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